Effects of strength and endurance exercise order on endocrine responses to concurrent training
نویسندگان
چکیده
منابع مشابه
Strength Training Prior to Endurance Exercise: Impact on the Neuromuscular System, Endurance Performance and Cardiorespiratory Responses
This study aimed to investigate the acute effects of two strength-training protocols on the neuromuscular and cardiorespiratory responses during endurance exercise. Thirteen young males (23.2 ± 1.6 years old) participated in this study. The hypertrophic strength-training protocol was composed of 6 sets of 8 squats at 75% of maximal dynamic strength. The plyometric strength-training protocol was...
متن کاملOrder effects of concurrent endurance and resistance training on post-exercise response of non-trained women.
Physical exercise is used for the promotion and maintenance of good health and for the improvement of physical fitness. Both endurance and resistance exercises are needed to carry out a complete training program. Because time may be a barrier to physical exercise practice, the aim of this study was to verify whether the order of execution of endurance and resistance exercises, in concurrent tra...
متن کاملAcute Endocrine Responses to Different Strength Exercise Order in Men
This study compared the effects of order of muscle groups' exercised (larger to smaller muscles vs. smaller to larger muscles) on the acute levels of total testosterone, free testosterone and cortisol during resistance training (RT) sessions. Healthy male participants (n=8; age: 28.8 ± 6.4 years; body mass: 87.0 ± 10.6 kg; body height: 181.0 ± 0.7 cm; BMI: 26.5 ± 4.1) were randomly separated in...
متن کاملConcurrent strength and endurance training. A review.
Concurrent strength and endurance training appears to inhibit strength development when compared with strength training alone. Our understanding of the nature of this inhibition and the mechanisms responsible for it is limited at present. This is due to the difficulties associated with comparing results of studies which differ markedly in a number of design factors, including the mode, frequenc...
متن کاملNeuromuscular adaptations to concurrent strength and endurance training.
PURPOSE The purpose of this study was to examine muscle morphological and neural activation adaptations resulting from the interaction between concurrent strength and endurance training. METHODS Thirty sedentary healthy male subjects were randomly assigned to one of three training groups that performed 10 wk of 3-d x wk(-1) high-intensity strength training (S), cycle endurance training (E), o...
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ژورنال
عنوان ژورنال: European Journal of Sport Science
سال: 2016
ISSN: 1746-1391,1536-7290
DOI: 10.1080/17461391.2016.1236148